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Providing a unique programme of cleansing,
detoxification and rejuvenation
At
Quinta mimosa, Loule, Southern
Portugal
The dates for 2004 are...
11th April - 24th April (2 places left)
11th July- 23rd July (4 places left)
12th September - 25th (7 places left)
Price: £1195 per person
(includes complete programme & accommodation)
Concessions available
Book quickly, places
are limited!!
Top facilitator
David Parker DIP ION, DIP EAV
Biological and Bio-Energetic Practitioner
Yoga and meditation teacher
Warning:
This retreat could seriously
improve your health and change your life!!!!!
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Could this be for
you?
Do you wake up feeling tired?
Do you feel sluggish during the day?
Do you feel tired and bloated after eating?
Do you experience
any of the following?
· Constipation
· Diarrhoea
· Joint Pains
· Wind
· Candida
· Constant Tiredness
· Food Allergy
· Weight Gain
· Stress
· Bloating
· Do you remember the last time
you felt really alive, de-stressed and cleansed from inside out?
· Experience the amazing health benefits of our 10-day
unique programme of cleansing and detoxification.
· Enjoy the healing offered from live organic fruit and
vegetable juices, organic fresh salads and vegetables, herbs and
natural healing.
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Typical Daily Schedule
For all you wonderful brave souls, this
is how your days will be spent: |
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| 7.00am |
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Sungazing
and Pranayama
We will start our day in the peaceful still of the morning
in silent meditation, allowing our minds to be in tune with
the nature around us. As we experience the sunrise light up
our world we focus on the emotion of appreciation.
(No experience of meditation is required, guidance given) |
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| 7.30am
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Ginger
and Lemon Tea and Cleansing Shake
Delight in your first herbal cleansing drink, followed by
herbal teas and an exchange of
pleasantries between your fellow cleansers. |
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| 8.00am |
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Yoga,
Chi Gong and body wake up
Waking the body gently with a tailor made Yoga and stretching
class specifically designed for cleansing. Incorporating deep
breathing exercises with balance and posture improving asana’s. |
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| 9.00am |
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Juice, Herbs and supplements |
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| 9.30am |
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Caring
and Sharing & morning discussion
Caring and Sharing: A time to discuss any challenges or difficulties
you may be facing, while sipping on a freshly prepared Organic
juice. Juice making is a communal affair so we take this in
turns; it’s a lot of fun. |
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| 10.00am |
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Consultation
and Clinical Testing (First
3 days)
Treatments
(Day 4-10) |
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| 11.30am |
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2nd
Cleansing Shake
My you are doing well, time now for another of those delicious
cleansing drinks. Affirm to yourself as it gently passes your
lips. I am doing this for my higher good. |
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| 1.00pm |
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Juice,
Herbs and Supplements
Second scrumptious juice, my we are having fun! wonder what
flavour it will be today. Watermelon maybe, or Apple, Carrot
and Ginger. It’s funny but my sense of taste and smell
is becoming more and more astute and discerning. |
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| 2-6pm |
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Body
treatments
OK folks, this is where the fun begins, Treatment time,
now for the list of goodies.
Reflexology, Aromatherapy massage, Indian head massage,
Vortex Body Alignment, Magnetic Resonance Therapy and lots
more.
You can choose from: holistic massage, lymphatic drainage,
hot stone massage, acupressure and reiki.
Alternatively, you can just take the time to relax with
a good book, enjoy some light aerobic exercise such as rebounding,
or take a peaceful stroll around the estate, go on be lord
of the manor for the afternoon. |
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| 4.30pm |
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3rd cleansing shake |
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| 6.45pm |
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Raw
Warm Vegetable Soup
Time to tantalise our taste buds again with my favourite
rich vegetable broth, a very welcome supper containing all
the necessary nutrients to assist in the cleansing and detox
process, this really gets things moving! (Yes we have thought
of everything, well almost) |
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| 7.45pm |
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Sunset Meditation |
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| 8.30pm |
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Freetime for chatting,
laughing, socialising |
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| 10.00pm |
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Lights out |
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In the latter part of your stay, we shall visit
the most beautiful beaches on the Algarve, to swim, sunbathe,
relax.
Your reward for doing so well!
We shall treat you to the delights of the local cuisine at the
finest restaurant in the region, where the chef will prepare a
sumptuous array of local food.
We endeavour to make this a rewarding, fun, exciting and nurturing
experience, we do hope you will join us.
Top
facilitator providing a
unique programme of cleansing
and detoxification.
David Parker Having practiced Nutritional Therapy for over ten
years, he has seen the latest fads and diets come and go, generally
leaving only distant unpleasant memories in the people that tried
them.
Everything from the Atkins diet, the Blood group diet, the Cabbage
soup Diet and so on and so on.
Thankfully, there are some things that
don’t go out of fashion.
This is because they work!
Juice fasting along with cleansing herbs and fibres, gentle exercise
and mediation, sunshine, fresh air and good company still win
hands down, when it comes to body, mind and spirit rejuvenation.
On this year’s retreat, each attendee will have a comprehensive
health screening using Dark field Microscopy for Blood analysis
and the BEST system to identify organ imbalances.
David Parker
After graduating from The Institute for Optimum Nutrition with
Excellence and holding the post of Nutritionist at Harrods, David
now practices from Zen Health clinic in Notting Hill, and the
Burlington Clinic in Kew, Surrey. Using the very latest in early
detection methods and treatment options, David is able to successfully
help his patients overcome their health challenges, while preventing
future problems.
David’s extensive personal experience
in cleansing and detoxification processes has made an enormous
difference to his health, the health of his clients and the success
of his practice. He is also skilled in Champissage, Healing and
Yoga.
Testimonials
“This is something that
everybody should at least try in their lifetime,
what a wonderful experience"
“I have benefited enormously
in every way and feel excited to do future cleanses”
“Cleansing twice a year
will be a way of life for me from now on.”
“With Intestinal cleansing
and good Nutrition, I have no doubt about
its effectiveness in keeping me free from disease.”
“Now I know the root cause
of disease, I am forever grateful for this programme.”
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“Having had a life long problem of constipation and spending
30 minutes or more
in the toilet each day, I had resigned myself to the fact, until
I discovered cleansing.
Now, I am in and out of the toilet, with no time for reading”
For further information and bookings, please contact
david@stepstoperfecthealth.co.uk
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The
retreat includes the following:
· Accommodation for
the 10 days
· All juices, broths
and herbal teas
· An individually tailored
supplement programme for the duration, to include herbs, fibres,
vitamins, minerals, e.t.c.
· Comprehensive health
assessment prior to leaving using Best system body scanning, Urine
analysis and Dark field microscopy, providing you with a clear
picture of your current state of health
· Daily tuition and guidance
in Yoga, Breathwork, Meditation, Voice work
· Various workshops:
Nutrition, Herbs, Creating sacred space, laughter workshop, Hopi
evening
· Individually tailored
nutritional and dietary programmes to take home with you for maintaining
the high level of health you now have
· Leisure trips to beach,
local areas of interest.
Optional
Complimentary treatments will be
available to maximise the cleanse
And could further include:
Reflexology and Zone Therapy
Champassage (Indian head, face and neck pressure point massage)
Vortex Body Alignment
Healing |
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