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Detoxification and Rejuvenation
Healthy Holidays for Mind Body and
Spirit
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A unique program offering individually tailored
Detox program's using locally grown Raw fruits and vegetables,
Organic juices and herbs.
If you are serious about improving your health, while enjoying
a fabulous holiday, then this could be just what you are looking
for!
Steps to Perfect Health have been
facilitating healthy holidays for the last 10 years combining
Natures Bounty with Ancient Wisdom and Modern technology for maximum
benefit!
Transform
your health
Detoxify
your blood and heal your body
Perfect Live and
Dry Blood pictures achieved after last year's Retreat!
Take a look at
the before pictures by Clicking
Here!
Quinta Mimosa, Loule, Southern
Portugal is the location for this years retreats. Conveniently
located 30 minutes drive from Faro, nestled in the hills between
the quaint market town of Loule and the golf resort of Vale De
Lobo.
Quinta Mimosa is a 10 acre estate
filled with orange groves, almond and olive trees. Set in the
hillside above Almancil, in beautiful surroundings, some 7km from
the coast and its fine beaches.
The start dates
for 2007 are...
Please contact us for dates in 2007
You can stay for a minimum
of 5 days and a maximum of 14 days
Prices are as follows:
5 day minimum £595
Add £100 per extra day
up to a maximum of 14 days
(outside of the above dates,
we also offer one to one personal programs, please contact David
direct for details)
david@stepstoperfecthealth.co.uk
(includes initial clinical
assessment, complete programme & accommodation in en suite,
fully air conditioned rooms)
(Single rooms available at
no extra cost)
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Experience the amazing
health benefits of our 5-14 day unique programme of cleansing
and detoxification.
· Enjoy the healing offered from fresh live fruit and vegetable
juices, fresh salads and vegetables, herbs and natural healing.
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Facilitated By
David Parker
DIP ION, DIP EAV
Clinical Nutritionist,Biological and Bio-Energetic Practitioner
Yoga and meditation teacher
Typical Daily Schedule
This is an example of a typical day
on Retreat
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| 7.00am |
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Pranayama
and Meditation
We start our day in the peaceful still of the morning in silent
meditation, allowing our minds to be in tune with the nature
around us. As we experience the sunrise light up our world
and the birds vibrate our consciousness, we focus on the emotion
of appreciation and gratitude.
(No experience of meditation is required, guidance given) |
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| 7.30am
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Ginger
and Lemon Tea and Cleansing Shake
Delight in your first herbal cleansing drink, followed by
fresh herbal teas. |
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| 8.00am |
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Yoga,
Chi Gong and body wake up
Waking the body gently with a tailor made Yoga or Chi Gong
class with stretching specifically designed for cleansing.
Incorporating deep breathing exercises with balance and posture
improving asana’s. |
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| 9.00am |
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Fresh Juice or fruit, Herbs and supplements
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| 9.30am |
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Caring
and Sharing & morning discussion
Caring and Sharing: A time to discuss any challenges or difficulties
you may be facing, while sipping on a freshly prepared juice.
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| 10.00am |
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Consultation and Clinical Testing
The First 2 mornings are for clinical
assessment in order to tailor the program to each person's
need.
Treatments
(Day 3-10) Available afternoons
2pm-6pm.
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| 10.30am |
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Multi Media Presentation and discussion. Time
for learning, topics include:The truth about Mercury Amalgam,
Far Infra Red Sauna, Magnetic Resonance Therapy, Intestinal
cleansing, The yoga of sound, etc, etc. |
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| 11.30am |
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2nd Cleansing Shake This
actually tastes pretty good mixed with juice. Who said anything
thats good for you, tastes horrible!
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| 1.00pm |
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Juice,
Herbs and Supplements
Second scrumptious juice,. Watermelon maybe, or Apple, Carrot
and Ginger. It’s funny but my sense of taste and smell
is becoming more and more astute and discerning. (C.R.Retreat,
July 2004) |
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| 2-6pm |
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Body
treatments These are optional, however, you will
be guided towards the most appropriate treatments. The choice
on offer from the skilled therapists attending, Include:
Reflexology, Aromatherapy Massage, Indian Head Massage,
Emotional Freedom Technique, Magnetic Resonance Therapy,
Far Infra Red Sauna, Vibra sound therapy and lots more
Alternatively, you can just take the time to relax with
a good book, enjoy some light aerobic exercise such as rebounding,
or take a peaceful stroll around the estate.
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| 4.30pm |
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Afternoon Tea by the pool Sip on
a medicinal Herb tea with a little honey for taste.
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| 6.45pm |
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Raw Warm Vegetable Soup
Time to tantalise the taste buds again with a raw vegetable
soup, a very welcome supper containing all the necessary
nutrients to assist in the cleansing and detox process,
this really gets things moving! (Yes we have thought of
everything, well almost)
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| 7.45pm |
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Relaxation with gentle yoga or just
choose to watch the sun set!
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| 8.30pm |
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Social time
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| 10.00pm |
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Lights out |
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In addition to the above, we will still find
time to visit the finest beaches on the Algarve!.
We endeavour to make this a rewarding, fun, exciting and nurturing
experience, we do hope you will join us.
Top
facilitator providing a
unique programme of cleansing
and detoxification.
David Parker having practiced Nutritional Therapy for over twelve
years, he has seen the latest fads, diets and supplements come
and go, generally leaving only distant unpleasant memories and
expensive holes in the pocket.
Everything from the Atkins Diet, the Blood Group Diet, the Cabbage
Soup Diet and so on and so on.
Thankfully, there are some things that
don’t go out of fashion.
This is because they work!
Juice fasting along with cleansing
herbs and fibres, gentle exercise and meditation, sunshine, fresh
air and good company still win hands down, when it comes to body,
mind and spirit rejuvenation.
David Parker
After graduating from The Institute for Optimum Nutrition with
Excellence and holding the post of Nutritionist at Harrods, David
now divides his time between clinics in Richmond, Jersey and Portugal.
Using the very latest in early detection methods and treatment
options, David is able to successfully help his patients overcome
their health challenges, while offering preventing future problems
from occuring!
David’s extensive personal experience
in cleansing and detoxification processes has made an enormous
difference to his health, the health of his clients and the success
of his practice. Being committed to his health he openly shares
the pearls of wisdom he has gathered from the great teachers he
has been fortunate to meet.
Testimonials
“This is something that
everybody should at least try in their lifetime,
what a wonderful experience"
“I have benefited enormously
in every way and feel excited to do future cleanses”
“Cleansing twice a year
will be a way of life for me from now on.”
“With Intestinal cleansing
and good Nutrition, I have no doubt about
its effectiveness in keeping me free from disease.”
“Now I know the root cause
of disease, I am forever grateful for this programme.”
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“Having had a life long problem of constipation and spending
30 minutes or more
in the toilet each day, I had resigned myself to the fact, until
I discovered cleansing.
Now, I am in and out of the toilet, with no time for reading”
If you are ready to transform
your health and ensure your future wellbeing, take the first step
by contacting us and secure your place on a holiday you will look
back on as a significant experience in your life.
For further information and bookings, please contact
david@stepstoperfecthealth.co.uk
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The
retreat includes the following:
· Accommodation for
up to 14 days (Some single rooms available if booked early, at
no extra charge)
· All juices, broths
and herbal teas
· An individually tailored
supplement programme for the duration, to include herbs, fibres,
vitamins, minerals, e.t.c.
· Comprehensive health
assessment using Best System Body Scanning, Urine Analysis, Live
and Dried Blood Analysis, providing you with a clear picture of
your current state of health
· Daily tuition and guidance
in Yoga, Breathwork, Meditation
· Multi Media Presentations
and workshops: Natural Nutrition, Herbs, Laughter Workshop, Hopi
Ear Candling, etc, etc.
· Individually tailored
nutritional and dietary programmes incorporating Metabolic Typing,
Blood group, Ayervedic constitutional typing and Chinese Yin and
Yang philiosophy to take home with you for maintaining the high
level of health you now have
· Leisure trips to beach,
local areas of interest.
No
Gimmicks, No celebrity stamp of approval, Not featured in GQ magazine
or Marie Claire! No high profile address!
However!
This retreat
could seriously transform your health on all levels and change
your life!!!!!
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