Welcome to Steps to Perfect Health

 This guide has been designed to empower you with the tools to optimise and maintain your health throughout, what we hope is a very long and fulfilling life!

Although the “Steps” to Perfect Health will appear on this CD in a numerical order, this is not necessary the order in which they need to be approached. This will largely depend on your current state of health, age, the time of year, constitution, blood group, metabolic type, etc.

It is of course advisable to have an initial assessment of your current health status in order to determine which step you take first!

 

Step One

Detoxification - Where to start!

Step One offers guidance on the cleansing of the elimination channels, i.e. the Bowel, Liver, Kidneys, Lymphatic's and the Skin.

This is sometimes referred to as the opening channels program.

When the functioning of these organs is optimised through cleansing and detoxification, then the body has an increased chance of healing itself through the improved ability to remove toxins lodged elsewhere, in perhaps the organs and tissues!

 

Step Two

Perfecting the Blood Picture

Step Two provides deeper insights into the importance of the blood and its relationship to the health of the organs and tissues. Seeing the blood as the river of life helps us understand that if it is anything other than perfect, then the organs and tissues are going to have their function severely compromised! It is the blood that delivers the life giving oxygen to our cells, without which we could only survive for a few minutes!

 

Step Three

Removing Yeast Bacteria and Parasites

Step Three explains about the importance of removing from the internal terrain, micro-organisms which may be interfering with nutrient uptake, organ function and disrupting the internal terrain. Thus, step two describes effective ways of removing the critters. However, please keep in mind that these bugs thrive in a filthy environment, thus another good reason for cleansing the body!

 

Step Four

Removing Mercury, toxic metals & chemicals

The environment we live in has become ever more polluted and the need for regular detoxification of these dangerous pollutants has increased, like never before! Thankfully, solutions are at hand and technology has come up with a number of answers to limit the build up of these! Ways to minimise future exposure, is of course awareness of the dangers in our current surroundings!

 

Step Five

Foundational Nutrition - Optimising the Diet

Following our ancestral diet can provide enormous Improvements to out health. Part of this foundational approach is based on our blood group! In the same way that we can donate or receive blood, only, from a suitable donor, certain foods are either suitable or not!
The effects of unsuitable foods are easily observed in the blood by the agglutinating effect it has on the red blood cells. This step provides the dietary guidelines for each of the four main blood groups! That is, O, A, B, and AB. If you do not know your blood group, there is a home test kit available to order on the Steps to Perfect Health website!

 

Step Six

Protection from toxins - Avoid & Limit exposure.

To effectively detoxify we need to ensure that more pollutants are leaving our bodies than entering us! Awareness of the pollutants in our everyday surroundings is essential, in order for us to avoid them! Step Six provides you with a comprehensive of possible pollutants which you may be using, unknowingly on a daily basis!

When it comes to chemicals, ignorance is only bliss for a short time, before we succumb to the harmful effects!

 

Step Seven

Metabolic Typing – Tailored Nutrition!

Metabolic Typing is a way of refining the diet further through the identification of inherent traits! These are often referred to as Homeostatic control mechanisms and include the Autonomic Nervous system, the oxidation system and our endocrine or hormonal system. Our physical and psychological make up provide important clues to our genetic dietary requirements! Our current dietary choices provide further clues as to where we may be out of balance!  Through the completion of an online questionnaire it is possible to identify your inherent traits and current status. Along with the results, specific dietary and supplement instructions are given to bring the body back to balance!

 

Step Eight

Scenar – Acupuncture without the needles!

Scenar (Self-Controlling-Electro-Neuro-Adaptive-Regulation)

Like our car's when the battery goes flat, sometimes the healing process requires a kick start! As electrical beings, sometimes our circuits get blocked or disrupted! Scenar, developed in Russia provides the kick-start to the healing process, by not only reconnecting broken links, but by normalising the current.

It does this by sending frequencies from the acupuncture points through the acupuncture meridian channels! This activates organs and tissues whose electrical flow has been compromised!

 

Step Nine

Magnetic Resonance Fine Tuning!

Magnetic Resonance therapy is the fastest ways to rebalance de-stress and relax! Forget 2 hour yoga classes, for those times when you just don't have the time for exercise and relaxation, MRS is the answer! This system can be used at home everyday, and is used for therapeutic purposes as well as maintenance!

Used daily, it builds every aspect of health! It's like fine tuning your car every day!

 

Step Ten

Far Infra Red Sauna – No sweat is bad news!

Many of us have lost the ability to sweat, big mistake! The skin is the largest organ of elimination, when it shuts down the other elimination channels get overloaded! The body sweats in response to heat generation and this mechanism is controlled by the Thyroid gland, our thermo regulator! The thyroid's action can get disrupted through the accumulation of heavy metals, particularly mercury!

Removing these toxic metals from your glands is essential if they are to return to normal functioning!

The Far Infra Red Sauna is the quickest most effective way of doing this. Thyroid problems are sometimes corrected after one 40 minute session! The Far Infra sauna works through the emission of a wavelength of light normally received by us from the sun. This particular, safe frequency penetrates our cells and stimulates the release of accumulated toxins into the blood, which can then be sweated out through the skin. The benefits of this treatment are far reaching and include the removal of cellulite, weight loss (600 calories in half an hour), muscle relaxation, beautiful clear skin, removal of heavy metals and chemicals, etc!

 

Many of the steps above are self administered and with the directions contained within this guide can be carried out quite successfully in the comfort of your own home!

However, if you feel that you still need more guidance, then you may want to consider a personal consultation with clinical testing in order to tailor the program to your individual needs!

If you are the type of person who wants to take massive action, then you may consider attending a detox retreat where progress can be very rapid indeed! These can be from 5-14 days and are conducted at the Steps to Perfect Health facility in southern Portugal!

Whatever you decide, Steps to Perfect Health will be here to guide and support you on every step of your journey towards optimum health and well-being!

 Written by:

David M.Parker DIP ION, DIP EAV

Clinical Nutrition, Live Blood Analysis, Magnetic Field Therapy,

Electro-Acupuncture and Scenar Cranial Electro Stimulation

26 Park Road, Twickenham, Surrey, TW9 4QJ

Tel – 0870-4321283

David@perfecthealth.freeserve.co.uk

www.stepstoperfecthealth.co.uk